Assert Yourself for You, Not for Approval or Control

Tags: assertiveness, authentic self, authenticity, communicating boundaries, healthy boundaries, personal growth, seeking approval, seeking validation, self-care, trying to be right, trying to control the uncontrollable Boundaries are not about gaining agreement and validation. Instead, they’re...

4 ways to reduce the mental load of motherhood

I NEED AN ESCAPE FROM MY LIFEI literally said this the other day under my breath in a huff while gathering: water bottles, snacks, shoes, sunscreen, hats, a check to deposit at the bank,...

3 Upcoming Trainings to Change Your Life – Jayson Gaddis – 509

  In this episode, Jayson introduces three powerful trainings designed to transform your life and relationships. First, explore the Communication Breakthrough Experience, where hands-on demos and live coaching sessions help you overcome communication barriers and deepen...

8 Tips for Building Intimacy in Marriage for Newlyweds

Being married to your best friend is wonderful, but when you feel more like friends than lovers, that’s when things can start to unravel. All soon-to-be couples hope to have a lasting and fulfilling...

How To Maintain A Long-Distance Relationship

Introduction to Long-Distance RelationshipsLet’s discuss one of the most searched topics on the internet: how to maintain a long-distance relationship.Long-distance relationships, also known as LDRs, are becoming more common in today’s interconnected world.This can...

20 Importance Of Sex In Your Marriage.

1. Sex is God's gift for the both of you in your marriage. You two would be going against God's desire, not to do it2. Sex relieves stress and takes away tension. Yes, it...

Authentic self? Real self? What On Earth Does It Mean To Be Yourself?

In a world proliferated with inspirational quotes and lots of encouragement to be ourselves, lots of us don’t know what this means. It’s why one of my most frequently asked questions is, What the...

Who Is Nicky Nightmares Parents?

Nicky Nightmare is blessed with two fascinating parents. His father, a former wrestler and stuntman now working as a businesswoman, is very interesting. Both parents have been supportive of their son’s career and even...

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