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Help! I Gave My Kid a Phone Without Rules. – Jessica Speer

Recently, a parent asked me this question: “I gave my kid a cell phone without establishing rules first. It’s not going well. She is glued to her phone night and day. Is it too...

Express Yourself… – Life Messes or People Messes

Feelings matter… Tears matter… Smiles matter… Anger matters… Expressions matter… Answers matter… Questions matter… Saying YES matters… Saying NO matters… Starting a conversation matters… Ending an argument matters… Silence matters… Words matters… World matters… Birth matters… Death matters… Everything matters… Everyone matters… Treat everyone equal… See you on Next Post With Love Shara

News You Can Use

New Books and Free Books for YouHello Readers, we could all do with some good news right?I'll get straight to it. I released a new book last week and have so far given it...

Research Shows A Simple Way to Increase Your Engagement at Work

This article was originally published on HBR.org. It is no secret that many employees face work environments that are not very engaging. A 2016 poll by the Gallup Organization shows that only 13% of employees...

How Your Attachment Style Impacts Sex — Dr. Jenn’s Den

Our attachment styles indicate how secure, anxious, or avoidant we feel around emotional intimacy in our relationships. This aspect of emotional intimacy and trust around closeness and vulnerability can’t help but impact...

5 Steps to Start a Friendship Group for Kids – Jessica Speer

My first book, BFF or NRF (Not Really Friends), grew out of a kids’ friendship program I ran in schools with small groups of students. Participants gained social awareness and skills alongside their peers...

Make small positive changes in your daily routines to help improve your mood.  

Your mood is something that affects your happiness and satisfaction in life and your ability to work effectively each day. Notice how you are feeling each day, and if you are in a bad...

Boyfriend? Girlfriend? I asked ChatGPT-4 for better words — Dr. Jenn’s Den

I've long wished we had better terminology than "boyfriend" and "girlfriend" for adults who are not married but are in serious long-term relationships.So a male friend and I recently interrogated ChatGPT-4 to...

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